In Motion Therapy Fitness Center Class Schedule
Montrose, CO Location
|11-11:30am||Sit & Fit with Eileen||Sit & Fit with Eileen|
|12-12:45pm||*Senior Circuit with Julia||*Senior Circuit with Julia||*Senior Circuit with Julia|
This class follows a similar circuit training format, but in a low-impact setting. Ages 55+ are encourages to join in and get invigorated from this excellent group exercise!
*A weight orientation is required prior to participation in these classes. Please schedule at the front desk.
Sit and Fit
Sit and Be Fit is intended to provide a fitness class to people who feel they do not want to use treadmills and weight equipment due to balance or other concerns. It will also concentrate on strengthening exercises, stretching and cardio all from the comfort of a chair.
Pilates Classes at In Motion Therapy
Please call In Motion Therapy for information regarding upcoming classes.
**Reminder- all classes are designed to offer different modifications for all levels of fitness. Our aim with these group classes is for you to meet new friends, encourage each other, reach your own goals, and challenge yourself. We hope that all of this can be achieved while you have an enjoyable time doing it, and most importantly GET IN MOTION!**